“Ask Me 3” With Kelsey Alford

Welcome to a bonus “Ask Me 3” episode with pediatric nurse practitioner and sleep consultant Kelsey Alford.

Listen as I ask Kelsey the 3 questions:
1. How should you handle sleep regressions? 
2. How to know when is the right time to make sleep changes ? 
3. How do you stay kind and firm when you are exhausted?

Listen as Kelsey asks me the 3 questions:
1. How do you deal with parent preferences? 
2. How do you deal with transitions away from/stopping devices (especially over summer)?
3. How do you deal with fears- how much to validate and when (night time vs daytime)?



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