One of the things that exhausts us most as parents is having to deal with others’ big emotions — especially when we’re dealing with them so frequently.

Of course we always want to try to teach our kids tools to deal with their own emotions…but in the meantime, it is possible to feel less exhausted no matter how others around you are acting or feeling.

In this episode, you will learn: 

  • Why your exhaustion is real… but not necessary 
  • The key to not letting others’ emotions drain you 
  • 3 simple actions you can take to protect yourself from being depleted by others’ emotions

Mentioned in this episode: 

Rachel Bailey’s Parenting Academy: Get answers to your personal questions, solutions for your individual situation, and support with taking action and staying on track

Your Parenting Long Game Episode 78: When-Then Statements
Your Parenting Long Game Episode 36: Non-Useful vs. Useful Stories
Your Parenting Long Game Episode 19: Your Parenting Avatar

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EPISODE 82

EPISODE SUMMARY + ACTION TO TAKE

Want a little more? Get summary of the episode, plus action to take to make a shift to Long Game parenting.

How to NOT Be So Exhausted by Others’ Emotions