As we’ve been home with our children more for the last year, one of the most difficult parts is that we haven’t gotten time for ourselves. For many of us, this lack of alone time has led to less patience, less connection with our kids, and a lot more Yuck (in everyone).

And even though we know we need more time to ourselves, we may not know how to find it.

In this episode, you will learn: 

  • 3 tips for getting that time that you need
  • What to do if you’ve tried everything to get that time and nothing has worked
  • What to do if you make a plan and it doesn’t go as planned

Mentioned in this episode: 

Rachel Bailey’s Parenting Academy: Get answers to your personal questions via private Facebook group and Office Hours where you can get solutions from Rachel directly

Your Parenting Long Game episode 36: A tool to help you stay calm, react more effectively, and regret less (Useful vs. Non-useful stories) 

 

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EPISODE 74

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Finding Time for Yourself