Episode 68

We’re depleted, and often we don’t know how to break out of the cycle of exhaustion we’re caught in.

One of the simplest ways out of this cycle, however, takes one of the simplest actions: Choose different thoughts.

In this episode, you’ll learn:

• The concept of “neutral thinking”
• How “neutral thinking” is  different from affirmations and just “thinking positively”
• How this strategy can save you energy and help you parent from a place of your values rather than a place of your Yuck.

Mentioned in this episode: 

The “Parent Yuck Reduction” 1:1 Program: Learn specific action steps (+ be held accountable) so that you can reduce your Yuck & give your children what they need.

Your Parenting Long Game Episode 65: Two Things You Need for Long-Lasting Positive Change
Your Parenting Long Game Episode 66: The 4R Method for Improving Behavior, Moods, and Attitudes
Your Parenting Long Game Episode 44: Find More Energy to Give You and Your Kids What You Need (Self-Care vs. Self-Treatment)
Your Parenting Long Game Episode 36: A Tool to Help you Stay Calm, React More Effectively, and Regret Less