Even though the holidays were stressful in past years, they also meant fun traditions, time with family, and (at least some) events to look forward to. Now, after an already-challenging year, this holiday season is going to look very different for most of us.
It’s easy to wonder how you’re going to get through this time when things you’ve enjoyed about holidays in the past… aren’t happening.
In this episode, you’ll learn:
- Why our brains assume that “different” means “bad” and how that affects us
- An explanation of why you have more control this holiday season than you may feel right now
- A simple strategy that will bring less stress and more joy to this season
Related to this episode:
Your Parenting Long Game Episode 29: How to Set Expectations That Work For You, Not Against You
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