The demands on our time and energy are greater than ever before.

And many of us have already TRIED taking things off of our plate and decreasing our expectations of ourselves…but we’re still feeling overwhelmed. 

In this episode, you’ll learn:

  • Why many of us are feeling overwhelmed and unfulfilled at the end of the day, even when we’ve done so much  
  • How to shift how you view your time so that you feel more productive and less exhausted
  • Simple steps to figure out what’s important to you and why it matters that you know 

Related episodes:

Your Parenting Long Game, Episode 17: 2 Things You Need If You Want to See Long-Term Positive Change in Your Family
Your Parenting Long Game, Episode 29: How to Set Expectations That Work for You, Not Against You
Your Parenting Long Game, Episode 44: How to Find More Energy to Give You and Your Kids What You Need




Want a little more? Get summary of the episode, plus questions that will help you apply the information to your situation.

A Strategy to Reduce Overwhelm (When You Have Too Much on Your Plate)