Episode 387
Sometimes you know you could look at your child’s behavior differently… but you don’t want to. You’re angry. You’re resentful. And part of you feels like letting go of those feelings would mean ignoring something that isn’t okay.
When that happens, trying to force yourself to calm down or change your thoughts may be skipping something important. In this episode, I’ll explain why recurring anger and resentment can be signals and what you may need to understand before those feelings can loosen their grip.
In this episode, you’ll hear:
• Why part of you may resist letting go of anger, even when you know it isn’t helping
• What your frustration or resentment may be trying to tell you
• What to do before trying to change your thoughts so you can respond more calmly, without relying on willpower
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MENTIONED IN OR RELATED TO THIS EPISODE:
FREE RESOURCE: Does your child have a narrow zone of tolerance?
Episode 297: Why Our Kids With Big Emotions Need Us to Have Firm Boundaries
Episode 361: A Quick Way to Stop Responding in a Way You Regret
Episode 274: How to Find More Energy…No Extra Time Required
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