Episode 280
Raising a child with big emotions can be exhausting. Not only are we trying to manage their emotions, but we’re often dealing with the emotions of siblings, spouses, ourselves…and everything else we have going on in our lives! However, it is possible to be less drained by the emotions around us, and we don’t need to make others change for it to happen.
In this episode, you’ll learn:
- Why trying to reduce others’ emotions is NOT the solution to feeling less exhausted
- A simple mindset switch to make any “drama” easier to handle
- Tips that you can start using immediately that will lead to more energy
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Mentioned in or related to this episode:
Free live coaching calls with Rachel
Join the “Raising Resilience” membership
Your Parenting Long Game Episode 250: Why Negative Behavior Is Not a Choice (And What Happens When We Assume It Is)
Your Parenting Long Game Episode 206: When Your Child’s Upset Seems Completely Illogical
Your Parenting Long Game Episode 251: Why Our Level of Influence Depends on Our Level of Yuck
Your Parenting Long Game Episode 256: Stop Predicting the (Negative) Future
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