Welcome to the first on-air coaching episode! (There will be many more to come.)
In this episode, I coach mom Audrey, whose daughter, takes her Yuck out on Audrey when she’s upset.
Together we focus on how Audrey can help her daughter cope differently. We discuss strategies for how Audrey can help reduce her daughter’s Yuck to begin with, and she creates a plan for how she can respond to her daughter in the moment so Audrey feels less helpless.
In this episode, you’ll learn:
- How to teach children to identify and name their feelings and respond in a healthy way to those feelings
- How to make “deposits” so kids don’t respond so intensely to begin with
- How to feel empowered to respond effectively when your kids aren’t handling situations the way you want them to
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VISUAL CHEAT SHEET + QUESTIONS FOR YOU
Want a little more? Get your visual cheat sheet, plus questions that will help you apply the information from this episode to YOU.