When we are raising children with big emotions, we have to take care of ourselves, too. But how do we find the energy we need when we’re exhausted and meeting everyone else’s needs?
In this episode, you’ll learn:
- The scientific reason why our bodies are constantly in fight or flight mode
- The differences between self-care and self-treatment
- Three questions you can ask yourself that will give you more energy…right now!
Mentioned in or related to this episode:
Join the “Raising Resilience” membership
Your Parenting Long Game Episode 273: When Raising Children With Big Emotions Feels Hard
Your Parenting Long Game Episode 205: How To Make It Less Exhausting To Deal With Drama In Your Home
Your Parenting Long Game Episode 219: When Your Child Keeps Pushing Your Boundaries
Your Parenting Long Game Episode 226: One Small Change That Has a Big Impact on You and Your Child With Big Emotions