What We’ll Do Together
I will be your guide to help you reduce your stress and overwhelm and teach you how to improve the behavior, moods, and attitudes in your family.
We’ll start with an initial 90-minute session. At the end of that session we’ll decide next steps (for implementing your action plan) together.
I will ask you specific questions that help you identify exactly how you want things be with your children… and for yourself.
Identify Your Challenges
We will identify the specific obstacles that prevent you from meeting your goals — from your children’s behavior to your personal stressors.
Make a Clear Action Plan
With goals set and obstacles identified, we will make a step-by-step action plan for you to follow (strategies & tools included!).
Topics We May Address
Improving Kids’ Behavior, Moods, and Resilience
How to Get Kids to Listen / Fostering Internal Motivation
Understand why your kids aren’t listening (it’s not the reason you think!), what you can do to motivate more cooperation in the moment…and how to foster long-term internal motivation.
Handling Tantrums and Big Emotions
You’ll learn how to help children regulate their emotions so they can handle the inevitable challenges they will face in life.
Handling Aggressive and Disrespectful Behavior
Teach your children how handle conflict, frustration, and disappointment in a more responsible and respectful way.
Supporting Your Child With Anxiety
Help your child navigate situations that currently cause them stress. Teach them the tools they need to be resilient throughout their lifetime.
Improving Your Child's Self-Esteem
Learn the tools you need to help your child believe in and love themselves… and it has nothing to do with praise or compliments!
Raising Siblings Who Get Along
Reduce the constant bickering, comparing, and competing between siblings… and learn how to foster loving relationships that will last a lifetime.
Tools for Supporting You
Find More Energy
Learn the specific reasons you feel emotionally drained and depleted… and take clear steps to gain the energy you need to give you and your children what you need to thrive.
Be More Calm & Patient
Recognize what prevents you from feeling more calm and in control. Make specific plans for how to handle your triggers so that they don’t determine your moods or behavior.
Find More Time
Together we’ll build a personalized time-management system that will allow you to fit what really matters to you (plus all of the tasks that may not matter as much … but have to get done anyway!).
Address Other Relationships
Stress from other relationships in your life (with your spouse, in-laws, colleagues, or even friends!) can drain your energy. Learn how to navigate other complicated relationships so you have energy left for the people who need you.
Manage Your Fears
Understand your fears and how they are are preventing you from being the parent you want to be. Learn strategies for conquering your worries so you can feel confident and in control.
The Details of Sessions
WHERE: My office in Vienna, VA or online via Zoom video conferencing software. (Or check out an email coaching option here.)
HOW LONG: 60 minutes
WHEN: Monday – Friday between 8:00AM and 12:00PM EST
WHAT YOU GET:
- Live consultation
- Email summary of the session
- Recommended action steps
HOW MUCH: The initial session costs $150 and includes a month of free membership in my online Parenting Academy. Follow-up sessions cost $120 for Academy members and $150 for non-members.
HOW MANY SESSIONS: How long we work together depends on how much change you’d like to see in your home. (Discounts are available for longer-term work.)
TO SCHEDULE: Contact me at Rachel@Rachel-Bailey.com or 703-309-9131 to set up your consultation
No Time for In-Person Sessions? Use Email Coaching
Follow ups may also take place via a structured email coaching program. Each week we’ll create goals and I’ll suggest action steps. Mid-week we’ll check in and make any necessary modifications to your plans.
The cost of e-coaching is $200/month for members of my Parenting Academy and $250/month for non-members.
Getting Started is Easy
Ask a question or request an appointment below.