Email Coaching

Get the tools and support you need to make changes, even if you can’t do in-person sessions

What Email Coaching Is

 

As with any service, through email coaching I will be your guide to help you reduce your stress and overwhelm and teach you how to improve the behavior, moods, and attitudes in your family. 

Email coaching is not the same thing as reaching out to me whenever you have a question. Email coaching is a STRUCTURED program where we set goals, I suggest action to take, and you take that action. I will also provide accountability to ensure that you are making progress. 

How It Works

First, we will begin with a live initial session. (It helps to meet at least once in person.)

 

Then we will:

Choose a Topic to Address

 To prevent overwhelm and help you see success, we will focus on one topic at a time. (See a list of common topics below.) Topics usually take about a month to complete.

Set Your Vision and Goals

I will ask you questions to help you clearly identify how you want things to be. Together we will work to identify the steps you need to take to get there. 

Create an Action Plan Each Week

Each week I will suggest specific action for you to take (I’ll tell you what to say and do!) so that you know what to work on to make progress toward your goals. 

Check in and Modify Strategy

At least one time during the week I will check in with you to see how things are going and to offer suggestions for modifying your plan if needed. 

Topics We May Address

Tools for Supporting You

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Find More Energy

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Learn the specific reasons you feel emotionally drained and depleted… and take clear steps to gain the energy you need to give you and your children what you need to thrive.

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Be More Calm & Patient

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Recognize what prevents you from feeling more calm and in control. Make specific plans for how to handle your triggers so that they don’t determine your moods or behavior. 

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Find More Time

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Together we’ll build a personalized time-management system that will allow you to fit what really matters to you (plus all of the tasks that may not matter as much … but have to get done anyway!). 

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Address Other Relationships

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Stress from other relationships in your life (with your spouse, in-laws, colleagues, or even friends!) can drain your energy. Learn how to navigate other complicated relationships so you have energy left for the people who need you.  

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Manage Your Fears

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Understand your fears and how they are are preventing you from being the parent you want to be. Learn strategies for conquering your worries so you can feel confident and in control. 

Improving Kids’ Behavior, Moods, and Resilience

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How to Get Kids to Listen / Fostering Internal Motivation

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Understand why your kids aren’t listening (it’s not the reason you think!), what you can do to motivate more cooperation in the moment…and how to foster long-term internal motivation. 

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Handling Tantrums and Big Emotions

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You’ll learn how to help children regulate their emotions so they can handle the inevitable challenges they will face in life. 

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Handling Aggressive and Disrespectful Behavior

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Teach your children how handle conflict, frustration, and disappointment in a more responsible and respectful way. 

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Supporting Your Child With Anxiety

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Help your child navigate situations that currently cause them stress. Teach them the tools they need to be resilient throughout their lifetime. 

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Improving Your Child's Self-Esteem

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Learn the tools you need to help your child believe in and love themselves… and it has nothing to do with praise or compliments!

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Raising Siblings Who Get Along

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Reduce the constant bickering, comparing, and competing between siblings… and learn how to foster loving relationships that will last a lifetime. 

The Details

HOW WE COMMUNICATE: One 30-minute live call per month + email. My emails to you may include an audio/video explanation. (Sometimes it’s easier for me to explain something by talking than by writing!)  

HOW OFTEN: I’ll be reaching out twice a week by email — once to set goals and once to check how things are going and make suggestions

HOW LONG WE WORK TOGETHER:  How long we work together depends on how many topics you want to address. Individual topics (see above) usually take about a month of coaching to complete

HOW MUCH: $200/month for members of my Parenting Academy; $250 per month for non-members.
(Addressing one topic via live consultations would usually take about 3 sessions (and cost $360 for members and $450 for non-members.))

SCHEDULE: Contact me to discuss email coaching or to begin your program 

 

 

Getting Started is Easy

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Free Brief Chat

To speak before setting up an appointment, please contact me

Book Appointment

Please contact me directly to schedule your email coaching. 

We'll Begin

Once our program is scheduled, I will send you the first part of the program by email. 

Contact Me

Ask a question or request an appointment below. 

(703) 309-9131

Rachel@Rachel-Bailey.com