You may know all of the reasons that spending one-on-one time with your kids is important, and you’ve probably experienced the positive effects of having this time with them. But these days most of us are just trying to get through the day, so finding the time and energy for one-on-one time seems impossible — especially when you’re dealing with their resistance to spending time with you… or with meltdowns when their time with you is over.

In this episode, you’ll learn:

  • Why kids and teens need individualized attention… but not as often as you’d think
  • How to address obstacles that prevent us from spending time (and being present) with them 
  • Simple tips for finding time for, and getting the most out of, one-on-one time 

Referenced in this episode:

Your Parenting Long Game, Episode 1 (Band Aid Parenting vs. Long Game Parenting)
Your Parenting Long Game, Episode 2 (Your Parenting Long Game: The Framework)
Your Parenting Long Game, Episode 13 (Improve Your Connection With Your Child, Even When You Don’t Have Much Energy)

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EPISODE 45

VISUAL CHEAT SHEET + QUESTIONS FOR YOU

Want a little more? Get your visual cheat sheet, plus questions that will help you apply the information from this episode to YOU.

How to Find Time for 1-on-1 Time With Your Kids